Homemade Colon Cleanse | Colon Cleansing At Home – The 5 Most Common Mistakes
If you decide to do it, here are 5 common mistakes to avoid.
1. Starting With A Poor Quality Recipe
Not all homemade colon cleanse recipes are the same. Any recipe you try should have specific ingredients lists, clear instructions on how to take it and detailed guidelines of what to expect during your cleanse.
2. Using non-Organic Ingredients
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To get the most from any home remedy cleanse you try, you need to use the purest and best quality ingredients that you can find. Otherwise you are making it harder on your body to cleanse by putting pesticides, and other chemicals into it.
Also if you use herbs in your cleanse, make sure to ask if they are irradiated. If they are, don’t use them, because they won’t work.
3. Not Sticking to The Diet
All colon cleansing that gets really good results requires sticking to a cleansing diet. This means avoiding all heavy foods and eating light, refreshing fresh foods. It also means that you eat less during your cleanse.
This is important because the less energy you body needs for digestion, the more it can use for cleansing.
4. Not Getting Enough Fiber
Fiber is like a broom that helps sweep out the intestines. With the exception of cleanses that call for fasting, your cleanse should include extra fiber. That can come in the form of high fiber foods or a high fiber supplement.
5. Not Drinking Enough Water
It’s very important to drink plenty of pure water during your cleanse. Water is the universal solvent and will help your body to release more toxins.
6. BONUS – Not Staying on The Cleanse Long Enough
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