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Homemade Colon cleanse recipes act on ther body like like flush. Popular formulas such as the lemon / maple syrup drink as supposed to be taken as a replacement for all solid foods for a period of at least 10 days. A salt drink is also taken to help keep the bowls open.

There is no scientific proof that a colon cleanse is actually beneficial and many believe the lemon detox drink diet is dangerous as the daily calorie intake is far too low. No one should ever even contemplate starting such as diet without consulting their doctor.

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To buy the colon cleanse recipe “off the shelf” can be expensive. You can though make it quickly and cheaply in your own home.

Take a drinking glass and add 4oz of cold water
Add lemon juice from half of a freshly squeezed Lemon.
Add 2 tablespoons of Pure Maple Syrup.
Add a dash of Cayenne Pepper or ground ginger.
Using a spoon stir very well.
Add 4 oz of cold water then stir again.

That’s it!

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

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